I have committed myself to getting back in superior shape. I know I write much about this here on this blog, however the practice of this has taken a back seat since I have been setting more goals.

 

This is what life is all about though the journey and have goals as the vision for your life. Being healthy is one of the most important things you can do for yourself in being a great dad, and to be a Warrior Dad. We need to keep out energy levels up to be the best we can be for our kids in addition to being the role models that they need us to be.

 

Though I have some very good strength and very good strength endurance, the goal now is to get leaner as I am aging it is not healthy or conducive to being big in middle age.

 

I will share the journey here and also I am posting on the Anthony Robbins community where there is a thread dedicated to getting and staying healthy.

 

One of the programs I will be following that I have not tried before is "Static Contraction". This program has been touted for many fantastic results. In addition I think it is a great program as it will allow me the time both in terms of recovery and schedule to continue to increase my endurance. However when I talk about increasing endurance there is also a strength piece to that endurance and that is why I love to lift barrels (beer kegs filled with sand) to help me improve this.

 

Though you are not to follow other routines while doing Static Contraction I will monitor myself as I do my barrel lifting and my walking/running routine. Working out is one of the best ways to reduce stress and stay feeling young with spring in your step.

 

More to be continued.

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