September 5, 2007

• Great Workouts

  Do you want to see what great workouts look like? You need to check out this gentlemen and his videos that he has put on You Tube. He has a bunch of great courses and workouts. (…)

June 9, 2007

• Development of Physical Power

  Here is an article from the
  past that I think you will really like if you are into strength training which
  is a great characteristic in being a Warrior Dad. (…)

December 10, 2006

• Getting in shape again

  I have committed myself to getting back in superior shape. I know I write much about this here on this blog, however the practice of this has taken a back seat since I have been setting more goals. (…)

September 23, 2006

• Interested in a Great Magazine?

  Hi do you like reading about strength training and health and fitness? Are you disappointed by the magazines that you see on the newstands? (…)

• THE DEVELOPMENT OF PHYSICAL POWER

  THE DEVELOPMENT OF PHYSICAL POWER - Here is an article from the past that I think you will really like if you are into strength training which is a great characteristic in being a Warrior Dad. (…)

August 14, 2006

• The Barrel Workout

  Well this is probably one of the best exercises for strength endurance conditioning.
  What is Strength Endurance Conditioning? (…)